LAX WALL-BALL ROUTINE

DO 25 OF EACH ONE... ​- QUICK STICK BOTH HANDS - THROW AND CATCH ONE HAND AT A TIME  - THROW RIGHT CATCH LEFT AND THEN SWITCH  -THROW CATCH AND CRADLE WITH THE BACK OF YOUR STICK  - BEHIND THE BACK -1O PUSH UPS  -10 BURPEES ​-SIT UP

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